Benefits of Playing a Sport that Will Surprise You!
After School Activities Sports benefits

Benefits of Playing a Sport that Will Surprise You!

When life gets busy and stressful, it’s important to have something outside of school and home that brings you joy. For many people, that thing is sports. The benefits of playing a sport are numerous. It’s great for your physical, mental and social health. In fact, a survey revealed that kids who play sports are happier, have stronger friendships, and are more trusting!

Sports can help you live a better life in many ways: It can reduce stress, improve your mental focus, increase your self-confidence and even impact how happy you are. Let’s dive in and you'll be surprised how many benefits you get from playing sports!

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Key Benefits of Playing a Sport

Whether you're a parent who wants your child to get the most out of sports, or an active kid who loves getting outdoors, there's something for everyone. Check out these key benefits of playing a sport for a better quality of life.

Boost your mental health

Sports can be a great way to keep your mind active and healthy. Sports can help you exercise, which helps you burn calories, which means you'll be keeping your body fit. Sports are a great way to boost your mental health because they provide an outlet for stress, boredom, and anxiety. The endorphins released during exercise can also improve your mood and relieve stress, which is great for your mental health.


Physical benefits

One of the key benefits of playing a sport is its physical aspects. Sports help you maintain your overall fitness level as well as improve it, so you'll have a more toned body if you choose to participate in sports regularly. If you're just starting, try taking up running, swimming, or cycling for beginners. These three activities are all low impact so they won't require a lot of time or equipment.

Increase your self-confidence

There's no doubt that sports can help you increase your self-confidence. Sports are a great way to get out of your comfort zone and try things you've never done before. Being an active part of a team makes you feel important and valued, thus increasing your confidence.


Help you form friendships and meet new people

Sports can help you build friendships and make new connections with people. When playing team sports, it's easy to interact with others and feel part of a community. So, if you like making new friends and meeting new people, then sports are a great place for that to happen.

Leadership Skills

Sports are a great way to learn leadership skills, especially if you're playing a team sport. In a team sport, you'll have people who are older and more experienced than you. You'll need to listen to what they have to say, but also make sure you have your ideas about how things can be done better. This kind of leadership is great for developing your confidence and self-esteem.

Team Work

Learning how to be part of a team is one the best benefits of playing a sport. Being part of a team can be intimidating for kids who have never done it before. However, it is incredibly fun! You’ll learn how to listen, voice your opinion, share, and have a role that gets your team to the finish line!


Sleep Better

If you're not sleeping well during the day, it's not just annoying. It can affect your health in serious ways! When your body doesn't get enough sleep at night, it won't be able to repair itself properly and keep up with all the things happening around it while awake during the day. Sports can help you sleep better by keeping you active until it’s time for bed and reducing stress levels. You should try to get at least 7-8 hours of sleep per night if you want it done right!

Improves coordination and balance

Playing sports improves your coordination, which helps you to stay on your feet, walk in straight lines, and keep your balance while running. The reasons these skills are enhanced is because your core is engaged and tightened. Your core is the primary factor keeping you balanced, so when that’s nice and strong, everything else falls into place!

Improves concentration

Playing sports can improve your concentration because it forces you to pay attention to what you're doing and how your body moves through space. You'll learn how to focus on the task at hand without getting distracted by other things that are going on around you. This can help with doing things like homework or reading a book.



The benefits of playing a sport are endless, and it's easy to see why so many kids love taking part in this activity. Sports can be a great way for kids to keep fit and healthy, develop social skills, and meet new friends. They also help kids learn how to work with others to accomplish a common goal. It helps them grow socially, physically, and mentally.

It teaches them how to work hard and play together as a team. It keeps them fit and healthy. Sports are also a great way to make friends when you're in school so make sure to check out our explore page to find sports available near you!


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Before You Go

Make sure you take a look at these additional resources to find some incredible after school activities and learn more about the benefits of playing a sport!