When most kids think of after school activities, they think of things like football, soccer, and basketball. While these sports are definitely beneficial, there are many other types of activities that can provide children with physical activity. In this article, we will discuss ten different types of extracurricular activities for physical activity that can help kids stay active. We will also talk about the benefits of each type of activity.
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Top 10 Extracurricular Activities for Physical Activity
There are many different types of extracurricular activities that can provide kids with physical activity. Here are five of the most popular options:
- Team sports – Team sports are a great way for kids to stay active. They promote teamwork, communication, and cooperation skills. In addition, team sports also help to develop problem-solving skills.
- Individual sports – Individual sports such as swimming, running, and tennis are ideal for kids who want to be active, but maybe are more interested in doing so by themselves. They promote physical fitness and can help to develop self-discipline.
- Dance – Dance is a great way for kids to stay active. It promotes coordination, flexibility, and stamina. In addition, dance can also help to develop self-confidence.
- Martial arts – Martial arts comes in a variety of forms so there's options for your child. This form of physical activity promotes discipline, respect, and self-control. In addition, martial arts can also help to develop self-defense skills.
- Yoga – Yoga has numerous benefits and can be done alone or with friends. It promotes flexibility, strength, and balance. In addition, yoga can also help to develop focus and concentration.
- Tai Chi - is a great way for kids to stay active. It promotes balance, coordination, and stamina. In addition, tai chi can also help to develop self-defense skills.
- Archery - Archery is a more unique way for kids to stay active, but it's one of the most fun! It promotes focus, discipline, and hand-eye coordination. In addition, archery can also help to develop self-defense skills.
- Hiking – Hiking is a great way for kids to stay active. It promotes stamina, coordination, and balance. It's also ideal for bonding with your kiddo or having them create stronger friendships.
- Dog Walking - Another great way for kids to stay active is dog walking if they're old enough, plus they can make some money off it! It promotes responsibility, patience, and stamina.
- Rock Climbing - This can be done in a climbing gym (and should be for beginners) and is one of the more exciting extracurricular activities for physical activity on our list. It promotes upper body strength, hand-eye coordination, and core strength!
Why is Physical Activity Important for Kids?
Physical activity is important for kids because it helps them to develop strong bones and muscles, improve their cardiovascular health, maintain a healthy weight, and reduce stress. Additionally, research has shown that physically active kids tend to do better in school than their sedentary peers. Being physically active also helps to reduce the risk of developing chronic diseases such as obesity, heart disease, and type II diabetes.
Physical activity is also ideal for kids who just never seem to run out of energy or have trouble concentrating. It provides kids with structure, an outlet for their energy, and a chance to socialize with other kids. Getting your child involved in something physically active after school can help them find balance in their day and better focus on their school work afterward.
How Does Getting Involved in After School Activities Help?
Getting involved in after school activities is a great way for kids to stay physically active. After school activities provide an opportunity for kids to be active while also having fun and socializing with their peers. After school activities that are run by the school tend to be filled with your child's peers. This is often beneficial for kids who like comfort. If they are surrounded by people that they already know, they're more likely to enjoy themselves.
However, extracurricular activities for physical activity that are not run by your kid's school also has its perks. For starters, your child can branch out and make friends from all over. Additionally, it helps with compartmentalizing, which some kids do much better with than others. It's similar idea of separating work from play, separating school from physical activity may entice your child to be involved more.
What Other Benefits do Extracurricular Activities Have?
Physical activity is important for kids for many reasons. Getting involved in after school activities is a great way for them to stay active and healthy. These activities can help to develop problem-solving skills, teamwork, and social skills. In addition, after school activities can provide an outlet for kids to express their creativity, get out excess energy, make new friends, and so much more.
Is it a Bad Idea to Push My Kids into Sports?
No, it is not a bad idea to push your kids into sports. In fact, many experts believe that getting kids involved in sports at a young age can help them develop lifelong skills and a love for physical activity. If you have a child who is reluctant to get involved in physical activity, there are plenty of other extracurricular activities that can help them get moving.
That being said, it is not beneficial to force your kids into playing sports when they're simply not interested. Forcing your child into sports means they will not be interested in the activity. That lack of interest is what will get them hurt in the field as they won't be participating correctly or safely. They won't reap the rewards since they don't want to paly! Since there are so many extracurricular activities for physical activity out there beyond sports, your child really doesn't need to join a traditional sport. Let them try out some options and see which they like the most!
Final Thoughts on Extracurricular Activities for Physical Activity
There are a lot of different extracurricular activities for physical activity that your child can participate in. It is important to let them try out different options to see which they like the most. Forcing them into a traditional sport may not be the best idea as they could end up getting hurt and not enjoying the activity. Ultimately, the goal is to get them involved in something they enjoy that will also help them stay physically active. With so many different options available, there is sure to be something for everyone!
Check out these additional resources to help you find the best activity for you child!
- 20 After School Activities that Require Minimal Set Up
- Top 8 Tips for Keeping Kids Safe After School
- 11 Best After School Activities for Middle School and Highschoolers